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About the Recipe

Oats are the most heart-healthy protein rich grain, loaded with soluble and dietary fibre, great for the digestive system and the arteries. Oats also contain antioxidants, abundant in phytochemicals that have an anti-cancer effect.


  • 1/3 Cup jowar rava

  • 1/2 Cup gluten free rolled oats flour

  • 1 Small onion chopped

  • 1 Carrot grated

  • 2 Tbsp. grated beetroot

  • 1 Tbsp. chopped capsicum

  • 2 Tsp ginger garlic paste

  • Water

  • Cold pressed coconut oil / A2 Ghee


  1. Mix all ingredients except A2 ghee and make a paste.

  2. Keep this for 30 mins. So that oats and jowar rava become soft.

  3. Now grease a griddle and make Cheela.

  4. Enjoy with tomato chutney and Dal.

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