"Life isn't about finding yourself. It's about creating yourself.
Your actions today, shape how you live tomorrow."
Healthy Recipes Choices
Garlic lentil and tomato soup
Creamy vegetable soup
Hearty purple cabbage soup
Purple Cabbage - Purple cabbage has 10 times more vitamin A than green cabbage. It is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is also low on calories, high in water content and high in dietary fibre and antioxidants- making them the ideal snack for weight reduction. Purple cabbages are High in anthocyanins linked with lower blood pressure. They’re also linked to a reduced risk of cardiovascular disease