About the Recipe
Black beans are a powerhouse of antioxidants, fiber, protein and minerals. It is a forgotten bean today. Add this to your diet and diversify your source of protein. Black beans provide you with Protein, Vitamin A, Folate, Calcium, Magnesium, Iron, Potassium. Try out this easy hummus recipe with the goodness of sesame seeds as well which adds a nutty flavor and crunchy texture.
Virgin coconut oil / Olive oil
5-6 Cloves garlic
Ground coriander seed
Firstly make tahini out of sesame seeds
Boil the black beans, keep it aside, let it cool
Chopped fresh cilantro & garlic.
Puree all the above ingredients with 1 tbsp of lime juice, using a food processor or blender until nice and smooth.
To finish it off, drizzle oil over the top.
Enjoy having healthy hummus with baked tortillas, gluten free roti or as a dip for salads.