top of page


About the Recipe

Sattu is rich in fiber, protein, iron, manganese and magnesium. Jowar flour also has immense amounts of calcium, iron, phosphorus, potassium and sodium. So if you are bored of jowar/sattu rotis, it’s time to try out this savory muffin!


  • ½ Cup Roasted Jowar Flour

  • ½ Cup Sattu flour

  • ¼ Cup Mix of chopped broccoli and blanched spinach puree

  • ¾ Cup Water

  • 1 Tbsp. extra virgin olive oil/ ghee

  • 2 Tsp. Flaxseed powder Add 4 Tsp Water and beat it till a gel like mixture is obtained

  • 1 Tbsp. lemon juice

  • ½ Tsp. Cumin powder

  • ½ Tsp. Rock salt

  • ¼ Tsp. Red Chili powder

  • ¼ Tsp. Turmeric powder

  • ¼ Tsp. Pepper powder

  • ¼ Tsp. Carom seeds


  1. Preheat the oven at 180 degrees.

  2. Grease a muffin tray and keep aside. Dry roast jowar flour and sattu flour on a low flame .

  3. Add water to flaxseed powder and make a gel.

  4. Keep aside.

  5. Take the jowar flour, sattu flour in a mixing bowl.

  6. Now add other dry ingredients.

  7. Finally add the Broccoli and spinach and mix well.

  8. Add lemon juice, olive oil and finally water as per needs to make batter of pouring consistency.

  9. Fill the muffin tray with the prepared batter and bake for 20 to 25 minutes.

  10. Once done check the muffins using a toothpick , If the batter sticks, then bake further for a few more minutes.

  11. Remove the tray and allow it to cool down for 10 minutes before removing.

Serve warm.

Notes : You can replace the flax meal with a desi egg too.

bottom of page