Healthy Recipes Choices

Ginger and turmeric both have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes.
Ginger is known for relieving menstrual cramps.

Purple Cabbage - Purple cabbage has 10 times more vitamin A than green cabbage. It is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is also low on calories, high in water content and high in dietary fibre and antioxidants- making them the ideal snack for weight reduction. Purple cabbages are High in anthocyanins linked with lower blood pressure. They’re also linked to a reduced risk of cardiovascular disease

Cacao- the unprocessed form of cocoa has numerous health benefits.
It is high in ant-oxidants.
Rich in iron, magnesium & calcium
Great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine.

Here is an easy recipe to incorporate this superfood in a hot beverage. Let's get started with caffeine free vanilla latte

Ginger - Ginger has potential for treating a number of ailments including degenerative disorders (arthritis and rheumatism), digestive health (indigestion, constipation and ulcer), cardiovascular disorders (atherosclerosis and hypertension), diabetes mellitus, and cancer. It also has anti-oxidative and anti-inflammatory properties to help control the process of aging. Its additional antimicrobial potential can aid in treating infectious diseases as well.
Cashew- Cashews are low in sugar and rich in fiber, heart-healthy fats, plant protein and rich in antioxidants such as polyphenols. They're also a good source of copper, magnesium, and manganese , these nutrients are essential for energy production, brain health, immunity, and bone health.

Zucchini is a summer squash, power pack with nutrients and low in calories. It has high amounts of antioxidants - Carotenoids. Zucchini is rich in fibre too, promoting healthy digestion. Also it's good for eye health & heart health as well.

As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing risk of chronic diseases.
Additionally, this legume is high in protein and makes an excellent replacement for animal protein in many vegetarian dishes.

Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality. Few evidence suggests that consuming avocados may benefit the health of the gut by improving bacterial diversity and reducing fecal bile acid concentration.

Walnut - Rich in omega-3 fats and contains higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer. It helps to control inflammation and promote good gut health.
Apple - Rich in Antioxidant “Quercetin”, Aids digestion, Helps in rising progesterone hormone, Reduce Depression & Anxiety
Oats - High in beta glucans (soluble fibres) - lowers blood cholesterol. Calcium & vitamin D properties of Oats boost bone health. It is rich in Vitamin B complex - helps in red blood cell formation, boosts energy.

Pumpkin - Pumpkin is rich in dietary fiber, which slows digestion, thus, it keeps feeling fuller longer. High content of Beta carotene in Pumpkin is extremely essential for eye health and acts as an anti-aging factor. It also contains lutein and zeaxanthin, two antioxidants that help prevent cataracts and slow the development of macular degeneration. Pumpkin is also a powerhouse of Vitamin C which is known for supporting immune systems.

Black beans are a powerhouse of antioxidants, fiber, protein and minerals. It is a forgotten bean today. Add this to your diet and diversify your source of protein. Black beans provide you with Protein, Vitamin A, Folate, Calcium, Magnesium, Iron, Potassium. Try out this easy hummus recipe with the goodness of sesame seeds as well which adds a nutty flavor and crunchy texture.

Sorghum, broadly known as Jowar, is an ancient grain. From weight loss to improved heart health, jowar has a range of health benefits. Jowar is rich in fibre & protein. It also contains high magnesium levels which helps maintain calcium levels in the body. It is packed with B vitamins, which help the body build new tissues and cells and potassium and phosphorus. Additionally, Jowar contains traces of zinc, copper, and over 20 micronutrients and high levels of antioxidants.

Eggs, if organic and desi, can be a very good source of nutrition. It is loaded with nutrients , power packed with Vitamin B, D, E, Selenium, Calcium & Zinc. *Country Egg / Organic Egg is only recommended for consumption.

Sattu is rich in fiber, protein, iron, manganese and magnesium. Jowar flour also has immense amounts of calcium, iron, phosphorus, potassium and sodium. So if you are bored of jowar/sattu rotis, it’s time to try out this savory muffin!

Almond milk is rich in Vitamin E, magnesium, calcium, good fats and protein. Coupled with Makhana (fox nuts) which are rich in calcium, protein and magnesium, this is one of the healthiest desserts you would like to try your hands on!

Coconut is rich in fiber and good fats such as MCTs which offers a number of health benefits, including improved heart health, weight loss, and digestion.
Also raw coconut is packed with multiple minerals such as copper, selenium, iron, phosphorus, potassium, magnesium, and zinc.

This recipe is a rare combination of spices and fresh Coconut milk, a pleasing and perfect cooling drink.

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Jowar, a gluten free top rated summer friendly grain, which contains a good amount of fibre, helps for digestive health. Also contains magnesium, copper and calcium which helps in making bone and tissues strong. It is packed with B-vitamin & iron which helps to increase the red blood cells. All this in turn improves our immunity.

Aliv seeds also known as Garden Cress seeds are rich in Iron, folate, calcium and a lot more micronutrients! It helps in nourishing hair. It's good for lactating mothers and of course can be consumed by people of all ages.

So let's get started to make a nourishing ladoo with aliv seeds.

Oats are the most heart-healthy protein rich grain, loaded with soluble and dietary fibre, great for the digestive system and the arteries. Oats also contain antioxidants, abundant in phytochemicals that have an anti-cancer effect.

An excellent source of protein and iron, oat groats are certainly a good addition to your breakfast menu. Groats also offer high antioxidant & anti-inflammatory benefits due to their zinc and copper content. Since groats come with the entire kernel, they are hard to chew. You need to soak them overnight so your morning porridge is nice and mushy.

Red rice is a completely gluten free cereal. Easy to digest and rich in fiber.
Using bottle gourd helps reduce the inflammation in the liver and kidneys. The water and fiber content in the bottle gourd and cucumber make it super easy to digest.

Ragi rawa, the wonder whole grain is rich in fibre and calcium. It's packed with good carbs and amino acids
Variation: You can add vegetables too and make a savoury version. Ragi helps for weight loss too.

Ginger and turmeric both have anti-inflammatory and antiallergic properties. This recipe is great to help handle inflammation, low immunity, nausea and to stimulate appetite and release of digestive enzymes.
Ginger is known for relieving menstrual cramps.